Slow Down Aging with These Tips
- Reduce Under – Eye Puffiness
- Use an extra pillow to drain fluid from under your eyes when sleeping.
- Chilled spoons on eyes for about 10 minutes also work.
- Act Youthful and Confident
- Be more animated to leave a strong impression.
- Project your voice, speak slower (around 130 words/minute), and straighten up using the “position of power” stance.
- Exercise for a Sharp Mind and Muscles
- Physical activity makes you more alert.
- Aerobic exercise increases blood flow and endorphins, and regular exercise maintains muscle mass.
- Dress to Look Slimmer
- Avoid pleats.
- Try monochromatic outfits, with dark tones if possible. Use a bold tie and pocket square.
- Wear well – fitting clothes.
- Chew Gum for a Quick Response
- Avoid caffeine and choose peppermint or cinnamon gum or peppermint candy instead.
- Maintain Good Posture
- Counter the natural hunch that comes with aging by keeping your spine straight and staying flexible.
- Hide Thinning Hair with a Cut
- A shorter, layered haircut makes you look younger.
- Use Beer for Fuller Hair
- Beer can make hair look fuller due to the yeast.
- Eat Fish to Reduce Wrinkles
- Foods rich in omega – 3 like trout, salmon, tuna, and veggies can prevent premature wrinkling.
- Have Sex for a Youthful Glow
- Sex brings blood to the skin and dilates pupils.
- Go to Bed Earlier for Energy
- Early sleep gives you energy. Cherries can help you sleep.
- Take Power Naps
- Short naps boost alertness and performance or memory and learning.
- Take Care of Your Hands
- Trim and file nails, use olive oil, and apply lotion.
- Eat Oats for Energy and Drink OJ for Less Stress
- Have a healthy oatmeal breakfast with nuts, raisins, etc., and drink orange juice.
- Use Retinol on Skin
- Use a pea – sized amount of retinol cream, test first if skin is delicate.
- Intermittent Fasting for Younger – Looking Skin
- Skip meals sometimes to boost HGH and collagen.
- Take B12 for Brain Health
- If 50 or older, take 1mg of B12 daily for better cognition.
- Take Care of Your Face
- Use chamomile products or a milk – ice water mix for under – eye circles.
- Moisturize after shaving with a store – bought or homemade product.
- Relax Before a Meeting
- Roll golf balls with your feet to release endorphins.
- Choose the Right Liquids
- Drink lemon water instead of caffeine. Red wine has benefits.
- Use Sunscreen to Look Younger and Prevent Cancer
- Sunscreen is crucial, use it daily.
- Use Less Foundation
- Too much foundation can age you. Use creams and carry a hydrating mist.
- Do Facial Massages
- They improve circulation, elasticity, etc.
- Take Care of Your Teeth
- Clean teeth to avoid the aging look of stained teeth.
- Embrace Gray Hair
- Sometimes, gray hair can look better than dyed hair.
That’s all the tips for now. Check back for more beauty hacks.
